8/3/2023 0 Comments Baked flounderFor a simple yet elegant and impressive seafood dinner, pan-sear flounder fillets and serve your guests in under 40 minutes.įor a recipe-free method for preparing fish, you can cook your flounder fillet with just oil, salt, and pepper or your favorite seasoning blend. Whether you have a taste for fish tacos, a fish-and-vegetable skillet supper, or a fried fish sandwich, flounder is your go-to fillet of choice. There are many ways you can serve fish for a family supper. If your fish has been on ice in the refrigerator, remove it from the rack and begin cooking. When preparing to cook thawed flounder, remove the fillets from the packaging, rinse and pat dry with paper towels, then proceed with your chosen recipe. Place the frozen fish package on a plate in the fridge before you head off to bed, and the fish will thaw by the next day. The most efficient and safest way to defrost fish is to do it overnight in the refrigerator. If you store the fish for more than one day, replace the ice as it melts and pour off the water.Įating frozen fish is sometimes a more convenient and budget-friendly option than buying fresh, and you will want to defrost it with the same care as any other frozen food. Seal the container with two or three layers of plastic wrap or aluminum foil and refrigerate. Next, place the fish on the rack (don't let the individual pieces touch or overlap), and don't let the fish touch the ice. Remove the fish from the store packaging, rinse under cold water, and dry the fillets with paper towels. Add crushed ice to the pan––you want the ice level to fall just beneath the rack but not touch the fish. If the rack doesn't have legs, make aluminum foil balls and place them underneath it at all four corners. You should elevate the rack inside the container. Place a cooling rack inside a container––a roasting pan works nicely. Unless you plan to cook fresh fish the day you bring it home from the market, you should keep it on ice, even in the refrigerator. Avoid any fillets with an oily sheen, excessive "gapping" in the flesh, or any laying in standing water. It should smell salty and clean, just like the sea.įillets of flaky white fish, such as flounder, should be firm to the touch. Fish should never have a fishy or ammonia odor. Does the fillet glisten? Is it nestled in plenty of ice? Most importantly, ask to smell everything you buy. Use your senses when purchasing fresh fish at the market.
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